Energize Your Mind by Gaur Gopal Das
Energize Your Mind : Learn the Art of Mastering Your Thoughts, Feelings and Emotions Paperback – 1 January 2023 by Gaur Gopal Das (Author)
- Publisher : Penguin Ananda (1 January 2023)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 0143442287
- ISBN-13 : 978-0143442288
- Item Weight : 190 g
- Dimensions : 20.3 x 13.3 x 1.54 cm
Feeling drained? Spark your inner fire with “Energize Your Mind” by Gaur Gopal Das!
This uplifting guide from world-renowned mindfulness teacher, Gaur Gopal Das, offers a refreshingly simple approach to reviving your mental energy and finding joy in the everyday.
Escape the burnout trap:
- Recharge your battery: Discover practical techniques for managing stress and reclaiming your focus.
- Silence the inner critic: Learn to let go of self-doubt and cultivate self-compassion.
- Find flow in the mundane: Transform daily tasks into mindful practices that energize your spirit.
- Embrace gratitude and curiosity: Rediscover the simple joys that life has to offer.
“Energize Your Mind” is packed with actionable wisdom and inspiring stories, including:
- Simple breathing exercises to boost your mood and reduce stress
- Mindfulness practices to help you savor the present moment
- Strategies for overcoming negativity and cultivating a positive outlook
- Insights from ancient wisdom blended with modern psychology
Bonus: Das’s warm and relatable style makes this book a delightful read, leaving you feeling empowered and rejuvenated.
Get your copy now and:
- Break free from the cycle of exhaustion and overwhelm.
- Infuse your life with renewed energy and enthusiasm.
- Live each day with greater purpose and fulfillment.
Don’t wait. Start energizing your mind and rediscover the joy of living today!
Reviews
Clear filtersThere are no reviews yet.